Healthy Snacks

Hello Everyone!

I hope the New Year is going great for you so far and that you’re all managing to stick to your New Years Resolutions πŸ™‚ As my main resolution was to become alot healthier this year, and it is the middle of Summer here in New Zealand. I decided that today I would share a few of my favourite healthy fruit-based snacks that are perfect for hot days and are much healthier than an ice cream. Let’s get started!

Strawberry Smoothie

  • 1/2 cup milk (I like to use almond milk)
  • 1/2 cup strawberries
  • 1/2 frozen banana
  • Optional: 2 tablespoons vanilla yoghurt

Blend all the ingredients together until smooth and pour into a tall glass. Enjoy!

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Yoghurt and Fruit Bowl

  • 1 cup vanilla yoghurt
  • 1/2 peach
  • 1/2 banana
  • Handful of cherries
  • Rolled oats or shredded coconut

Slice up your fruit into small pieces. Place the vanilla yoghurt in a bowl and layer all of your fruit on top. Sprinkle over about half a handful of rolled oats or shredded coconut. Enjoy!

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Berry Smoothie Bowl

  • 1/4 cup milk or water
  • 1 cup frozen berries
  • 1/2 banana
  • Chia seeds
  • Rolled oats or shredded coconut

Place your berries and liquid into a blender and blend until smooth. Slice up a banana and pour the berry mixture into a bowl. Place your banana slices on top and sprinkle over chia seeds and rolled oats or shredded coconut. Enjoy!

What is your favourite healthy snack ? πŸ™‚ 

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